Can Buddhism help you sort out your relationship problems?

Eddy Canfor-Dumas thinks so.

 

‘More than 20 million people in the UK - a third of the population - are now directly affected by divorce and separation, either through their own relationships or that of their parents, according to a survey published yesterday.’[1]  It’s a sobering thought. And this is despite the fact that for the past few years the divorce rate in England and Wales has actually fallen. Yet for many people the sorry wreckage of so many marriages in our society has not proved a deterrent to splicing the knot. In love, it seems, hope truly does spring eternal.

To an increasing number of others, though, the number of failed marriages has put couples off matrimony - the total number of marriages per year in England and Wales is falling steadily, and is at its lowest level since the 1860s. But it has not put them off living together in a marriage-type relationship, even though the separation rate for cohabiting couples is now almost twice that of people who are married, and relationships tend not to last so long.[2]And this is just counting heterosexual relationships. Add in the number of homosexual partnerships that fail and one might wonder how it is that any two people ever manage to stay together and build a successful relationship through their lives.

 
There have been many reasons put forward as to why so many relationships fail today – amongst others, the decline of the influence of the Church, the advent of the Pill, the growing financial-independence of women and a rise of intolerance generally between people. But whatever the reasons, two conclusions at least can be drawn from the present state of affairs.

First, our judgement as to who would make a good partner is not, on present statistics, all that reliable. And second, even if we do manage to meet and marry (or live with) Mr or Miss Right, our ability to sustain and develop that relationship is frequently tested to breaking-point.

Given that, for many people, an enduring and emotionally satisfying (and almost certainly monogamous) relationship with another person is a goal most devoutly to be wished, what does Nichiren Buddhism have to offer on these two fundamental problems – finding the right partner and then working at the relationship so it grows and flourishes 'till death do us part'?

Happiness

Before answering those questions, it is important to understand that, for those practising Nichiren Buddhism, the most fundamental relationship he or she can have is with the Gohonzon,[3] not with another person. This is because the purpose of Buddhist practice is to establish absolute and unshakeable happiness within one's own life, and to teach others how to do the same. Essentially this is achieved through chanting Nam-myoho-renge-kyo to the Gohonzon. As Nichiren states:

A woman who devotes herself to the Gohonzon invites happiness in this life; and in the next, the Gohonzon will be with her and protect her always. He is even more direct in his writing called Happiness in this World: There is no greater happiness for human beings than chanting Nam-myoho-renge-kyo… There is no greater happiness than having faith in the Lotus Sutra [Gohonzon].
This is a difficult lesson to learn, living as we do in a society which places romantic love alongside wealth, fame and beauty as perhaps the most desirable of all goals. One might actually say that the real struggle in practising Nichiren Buddhism lies in truly accepting the reality that happiness lies within one's own life; in developing and revealing our Buddha nature more and more; in discovering our own unique mission in this world; and should not rely on external – and ultimately unreliable – factors like our relationship with a lover or spouse.

In fact, Buddhism has traditionally viewed romantic love with ambivalence, if not downright negativity. This is because desire – including romantic desire – is intimately and inevitably bound up with suffering; if our desire is frustrated in any way, for example. Only the altruistic 'love' for others – comparable to the compassionate love of parents for their children – is seen in a positive light.

This love – called jihi in Buddhism – is best exemplified in traditional Buddhist teachings by the merciful actions of Shakyamuni Buddha, based on his desire to remove suffering and give happiness to all living beings.

All very well, you might think, but what has this got to do with the real world, where we often find it difficult to get on with our nearest and dearest, let alone feel any stirrings of compassion for 'all living beings'? Where we fancy each other, fall in love, have affairs and one-night stands? Where we fight and scream, then kiss and make – or break – up?

The answer touches on the basic difference between the 'traditional' Buddhism associated with Shakyamuni and the Buddhism of Nichiren. Whereas traditional Buddhist teachings stress the necessity of trying to eliminate desire to avoid suffering, Nichiren Daishonin teaches that desire is an unavoidable and fundamental aspect of human life. Quite simply, if we had no desires we would never do anything. Even to live, for example, we have to want to go on living.

So instead of suppressing our earthly desires, Nichiren Daishonin taught that through chanting for them we can attain enlightened happiness. As he states:
When one chants Nam-myoho-renge-kyo even during the sexual union of man and woman, then earthly desires are enlightenment and the sufferings of life and death are nirvana.
In short, what this means in the context of relationships is that, through chanting Nam-myoho-renge-kyo to find the right partner or to improve our relationship with our existing partner, we reveal our Buddhahood. And it is this process of revealing and strengthening our Buddhahood, with its characteristic qualities of wisdom, courage, compassion, which puts us on the right path towards a happy and fulfilling relationship; a relationship based on mutual respect and a deep spiritual bond, and one in which we share the same dreams, goals and aspirations as our partner. So how does this work in practice?

Why a relationship?
A starting-point in answering this question might be to ask why one wants 'a relationship' – put in apostrophes because often we seem to regard this intimate connection with another human being almost as a commodity; a 'thing' to be desired and possessed and then, as with a car whose performance doesn't quite match our expectations, discarded or exchanged for another. (Perhaps we should add the dominance of the values of materialism to the list of why so many relationships fail these days.)

Of course, there are many reasons why one should want a close relationship with another person: for company; for sex; for a family; for status; security, money; to be 'grown-up' or to escape from one's family; for vanity – the kudos of 'catching' someone generally admired or desired; or the impulse to mother or lord it over another person.

And then there's the intoxicating rapture of simply falling head over heels in love – the true 'magic' of romantic love, where reason flies out of the window and we are borne along on a tide of passion.

More prosaically, our motives are usually mixed together into a vague, generalized longing for 'a relationship', which often seems to proceed meeting anyone 'special'. Rather, we simply look for someone to fit the template of the ideal partner we have constructed in our minds.

One thing these motives have in common, however, is that they are directed outwards. They are based on the assumption that the other person will make us happy by filling some kind of void in our lives. This, Buddhism teaches, is a mistake.

A relationship with another person might provide many of the things listed above – stimulating companionship, a fulfilling sexual relationship and a happy, healthy family life are among the basic joys of human existence. But to base one's happiness on it is to fail to recognize the essential instability of the situation. A lifelong companion, however wonderful, will eventually die. Even the best sexual relationship can suffer if other factors alter. And as one's children grow and mature, their attitude towards their parents can often change for the worse.

So one of the main purposes of chanting about our attitude to relationships is to understand what lies at its root. Is it fear of loneliness? The desire to be loved because, in our heart of hearts, we are unsure of our true worth? Or simply a restless sexual energy?

Why him? Why her?
In fact, as we chant and study the life-philosophy of Nichiren, we can go even deeper into ourselves and begin to see and understand the pattern of our attraction to certain people. For, as Nichiren Daishonin teaches, two people who have chosen to live in a close relationship fit each other perfectly, in all their strengths and weaknesses. Describing the relationship of husband and wife in thirteenth century Japan, he says:
When a husband is happy, his wife will be fulfilled. If a husband is a thief, his wife will become one, too. This is not a matter of this life alone. A man and wife are as close as a body and shadow, flowers and fruit, or roots and leaves, in every existence of life.
This observation is based on the Buddhist principle of the Ten Worlds.  Buddhism teaches that all people share ten basic life conditions – Hell, Hunger, Animality, Anger, Tranquility, Rapture, Learning, Realization, Bodhisattva and Buddhahood, all of which have certain characteristics.

Hell is the world of suffering; Hunger is the world of insatiable desire; Animality is the world of the instinct. Anger is dominated by the ego; Tranquility (Humanity) by calmness; Rapture by momentary pleasure; Learning is characterized by the desire to learn from the teachings of others; Realization by the desire to improve oneself through one's own efforts; and Bodhisattva by the exercise of compassion. Buddhahood, which is revealed through chanting Nam-myoho-renge-kyo, acts as a kind of positive filter which brings out all of the beneficial, value-creating aspects of the other nine worlds.

Everyone tends to live predominantly in one or two of these life conditions, which, although they are displayed according to the personality of each individual, retain their basic characteristics. Thus, one person might be brash and boastful and another quietly superior, but both are exhibiting aspects of the world of Anger, the ego.

The important thing about this, as far as relationships go, is that we tend to be attracted to those people who share the same basic life condition as ourselves. A person in the grip of Animality, for instance, will take every opportunity to indulge in instinctive pleasures – sex, food, drink, sleep – usually with little thought for the consequences of his actions. He will tend to be attracted to someone who is also in the grip of Animality, even though the object of his attentions might not exhibit all the same aspects of the life condition.

For instance, both might share an appetite for sex and alcohol, but one might consistently defer to the wishes of the other in all other matters – as Nichiren says of Animality, 'It is the nature of beasts to threaten the weak and fear the strong.'

Exactly how the Ten Worlds operate in individuals can be extremely subtle, and there is no space here to analyse all their various nuances. And they are by no means all bad. Each of the Ten Worlds has both negative and positive aspects (except Buddhahood, which is wholly positive), so if we are fortunate enough to be dominated by, say, the positive aspects of the world of Tranquility (or Humanity) – clear, reasoned judgment – our chances of forging a successful relationship will be much higher than if we are in the clutches of Hell, whether or not we chant Nam-myoho-renge-kyo.

Even so, as we chant about our present and past relationships, we begin to identify which of the Ten Worlds have been dominant in them. Almost invariably, we see that we have been attracted to the same type of person, 'chosen' by our own dominant life state. This pattern Buddhism calls our 'karma', habitual behaviour which we are bound to repeat.

Take the couple described above. If the man begins to despise his partner's weakness and continual deference – one of the very things that attracted him in the first place – he might eventually end the relationship. Being dominated by Animality, however, he is only attracted to those who share characteristics similar to the person he has just left. They might appear in a different form – this time, for instance, he might play the subservient role – but essentially he will find himself in the same kind of relationship.

Breaking the pattern
It is to break out of the pattern imposed on us by our karma that we chant. As we do so and reflect on our actions, we begin to see our motives more clearly. And after a time (it varies from person to person), if we conclude that our attitude is based on the negative aspects of one of the Ten Worlds – especially the 'lower worlds' of Hell, Hunger, Animality, Anger, Tranquility or Rapture – we can determine to challenge and change it, for the happiness of both ourselves and our partner (present or future).

At the same time we struggle to base our relationships increasingly on the world of Buddhahood, with its deep respect for the inherent dignity of life and for the fundamental equality of all people. For ultimately, Buddhism teaches, it is a relationship based on shared goals, respect and equality that stands more chance of enduring and growing than one based on passion, romance or unrealistic expectations of our partner's ability to make us happy. As Nichiren states:
Explain all this to your wife, and work together like the sun and the moon, a pair of eyes, or the two winds of a bird. With the sun and the moon, how can you fall into the path of darkness? With a pair of eyes, how can you fail to behold the faces of Shakyamuni, Many Treasures and all the other Buddhas of the universe? With a pair of wings, you will surely be able to fly in an instant to the Buddha land of eternal happiness.
What does this mean in practical terms? First, if we are not involved with anyone at present but wish to be, we can make a strong determination to meet the right person for our happiness and then, effectively, forget about it. Lodged deep in our lives, the desire to meet the right person, coupled with a strong daily practice, will eventually draw that person to us when the time is right.

In the meantime, instead of being obsessed with having 'a relationship' and feeling sorry for ourselves that we are alone, we can concentrate on creating value in our society and growing as strong and independent individuals – who are, anyway, generally more attractive to others than those who are always desperately seeking someone.

Making 'a strong determination to meet the right person for our happiness' does not mean, however, that there will only ever be one person 'out there' with whom we can possibly build a happy relationship, whom we somehow hunt out with our chanting; neither does it mean, if we are Buddhist, that he or she should necessarily be of the same faith (or any). There may, in fact, be more than one person with whom we forge successful, creative relationships on the path of our human revolution towards finding our partner for life. And if we do our utmost to respect and support our partner in the fulfilment of his or her unique purpose in this life, he or she will respect and support us in turn, and help us fulfil our unique purpose, too.

In this context, chanting is a means of developing sufficient good fortune, through our thoughts, words and deeds based on Buddhahood, to be in the right position to meet the right person at the right time. Chanting also helps us develop enough wisdom to recognize the potential that exists in that other person (and any existing relationship we might have), and then to decide whether to act or not.

So, secondly, once we meet someone to whom we are attracted, we should chant seriously before we become romantically (or sexually) involved with him or her. We need the wisdom (and courage) of our Buddhahood to look clearly and honestly at the nature of our attraction. And if our wisdom counsels against involvement, we must listen to it – or face the inevitable consequences. Our karma to be drawn to a certain type of person may be very strong, but if we have suffered from it in the past, it is only by not succumbing to it now that we can hope to change our pattern of unhappy relationships.

Sex and 'the learning curve'
But isn't all this chanting before falling into someone's arms (or bed) just frankly unrealistic? What about passion? Excitement? Romance? Does Buddhism really advocate sex only within the bounds of marriage or a life-long commitment? If we don't become involved in the first place, how can we ever know whether or not we want to commit ourselves to this other person? And surely people learn from experience and even 'failed' relationships can teach us something?

These are all good questions. In addressing them, it might be useful to bear a couple of points in mind.

First, attitudes to relationships, particularly sexual relationships, vary according to the age and the culture of any society. Broadly speaking, in this country, we have alternated between eras of sexual repression and sexual permissiveness, often running the two in parallel – historically (and hypocritically), for example, there have been different standards of sexual behaviour for men and women. Currently, we are going through a stage of sexual permissiveness, where many people feel that it is perfectly natural – even healthy – to have a number of different sexual partners before settling down with 'the chosen one', supposedly for life.

The important question – certainly in terms of Nichiren Buddhism – is not one of morality but pragmatism. Quite simply, have our current fashions led to greater happiness? To longer, stronger relationships? The answer can hardly be an unqualified 'yes'.

Of course, the length of a relationship is by no means the only criterion by which it should be judged – it can be long and miserable. But even relationship counsellors stress the importance of first making a conscious commitment – such as marriage – for it to succeed.

This is in line with the Buddhist teaching of cause and effect: a person who drifts into a relationship with no conscious commitment is actually making the cause (by, in effect, sub-consciously leaving the door open) to bale out at some point in the future when his needs are no longer satisfied by his partner – with all the suffering that this will inevitably entail. Even truly good sex depends on the mutual trust, respect and relaxation that comes from an enduring, secure relationship.

Second, we have to ask ourselves whether we really do learn from failed, short-term relationships. Or do we actually just reinforce our karmic tendencies and strengthen our chances of failure next time around? Certainly, to judge by the number of times many of us do fail, we seem to learn very slowly, if ever. After all, few people would advocate learning to drive by continually crashing the car.

This is why chanting can be so helpful. It doesn't guarantee we won't make mistakes – even Buddhists get divorced – but it can shorten the odds considerably, both in allowing us to be open to the right person, and also in helping us over the hurdles that are present in any relationship, through an ability to turn 'poison' into 'medicine'.

What's gone wrong?
Once in a relationship, then, it follows that we must chant seriously about all of the problems that it will inevitably throw up, however minor they might seem at the time.

Buddhism teaches that however passionate two people are at the start of their relationship, over the course of time the intensity of that feeling will fade and change. This is because romantic love is a manifestation of the world of Rapture, which is, by definition, short-lived. The passing of the rapturous phase does not necessarily mean that the couple will have stopped loving each other – although some people think this is what has happened and can get very worried – but that other aspects of the Ten Worlds have come to the fore.

For example, through the rose-tinted spectacles of Rapture, Ms A is beguiled by Mr B's easy-going charm. But as Rapture fades, she's increasingly irritated by what she now sees as his laziness and refusal ever to take a stand on anything. In other words, the Tranquillity that initially attracted her has now begun to repel her.

It is in this confrontation with the reality of two people living their daily lives together that the wisdom of Buddhism once again reveals itself. Buddhism recognizes the full force of the negative side of life in relationships and consciously seeks to use it in a positive way, as the words of guidance given at the Nichiren wedding service in the UK show:
Through their united resolve before the Gohonzon to create a wonderfully harmonious yet essentially progressive unit of society, founded on the rock of their deep respect for each others lives, [husband and wife] draw out from each other the three poisons of anger, greed and stupidity which might otherwise afflict their family life with misery for their lifetime. In other words, by committing ourselves to a life of close intimacy with another person, the three poisons are drawn to the surface of our lives so that we can see them clearly and then, by taking them to the Gohonzon, chant about and eventually transform them.
The wedding guidance continues:
At the same time, through their victory in this struggle, they are able to send out waves of peace and friendship, not only to the community which immediately surrounds them, but the whole country and the whole world.
This, too, is an important point, for while it is necessary for two people to confront and overcome the problems they have between them, a healthy relationship is not one which is forever turned in on itself in self-absorption. Rather, by looking outwards to the contribution it can make as a unit to society, it is forever being stimulated, fed and refreshed. In these two aspects of relationships – working out our joint problems and engaging with our wider society – honest communications between the couple is vital. In the words of Richard Causton, first General Director of SGI-UK:
We change from day to day; so does our environment. Without communication, any relationship must become sterile and out of date, losing its sensitivity and direction. Truly, there is wisdom in the old suggestion: 'Let's have a talk about it over a cup of tea.' A day should never pass without husband and wife exchanging thoughts and feelings, as well as news and information, over a cuppa – or something stronger.[4]
Final thoughts
To sum up a Buddhist approach to relationships, then: first, it is important not to rely on a relationship for our happiness. Rather, we should aim to become happy, strong and independent through our Buddhist practice, and then found a relationship on that basis.

Second, if we have suffered a pattern of unhappy relationships, we can chant to discover what it is in us that is attracting the wrong sort of person, and then struggle to change it by revealing and increasingly strengthening the greatest aspect of ourselves, our Buddha nature.

Third, it is always advisable to chant a lot before becoming intimately involved with anyone, and to act on the Buddha wisdom that our chanting draws up.

Fourth, our relationship is a prime opportunity for us to further our 'human revolution' by accepting full responsibility for every aspect of the relationship. We do this by taking every problem we have to the Gohonzon, and sharing our thoughts and feelings honestly with our partner, without fear.

Fifth, our relationship will definitely be strengthened if we look outwards as a couple, to the world around us, and work together to create value for others in our society.

And finally, perhaps we could bear in mind the following words of Daisaku Ikeda. They refer to husband and wife, but are equally applicable to any couple who have made a deep and lasting commitment to each other:

Since a husband and wife must continue to share joys and sorrows throughout their lives, it is vital that they share not only love but also a way of thought and philosophy, especially religion, as a foundation of life. It is a wonderful life if you can advance together with the same goals based on this foundation. A variety of problems naturally arise in the course of life. The important thing is for the married couple to strive to understand each other with mutual love, based on a determination to live together throughout their lives. Two people who love each other should be full of vitality, guided by the Mystic Law. They should pursue the kind of love that will win the admiration of others. They should not have the kind of relationship which prevents their advancement in faith or impedes their self-reformation or makes them stand out like two birds frolicking in the darkness….

I have heard that there are many cases in which discord between husband and wife ends up in divorce. This seems to be a global trend. However, I am convinced that if one of the two is staunch enough to make a deep determination to work towards reconciliation, they can definitely overcome the problem existing between them. Basing yourself on unshakeable faith is of the utmost significance.[5]

A great relationship is full of joy, challenge and growth, offering opportunities for giving and receiving love and responsibility found in few other situations. A bad relationship is hell. And Nichiren Buddhism can even help you turn one of those around.  

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[1]http://society.guardian.co.uk/news/story/0,,2166999,00.html and http://www.separatedfamilies.org.uk/news/press_release_120907.htm
[2] John Haskey, 'Cohabiting couples in Great Britain: accommodation sharing, tenure and property ownership: An examination of the key characteristics of cohabiting couples', Population Trends, 103, London: ONS, 2001
[3] The object of devotion in Nichiren Buddhism
[4] 'Marriage and Relationships', UK Express No 222, December 1989.
[5] Buddhism in Action, Vol. 1, pp.116-8.