Welcome to This Way Up

Welcome to the ezine produced by SGI Buddhists that prompts the positive, kindles the constructive, highlights the hopeful and leaves you feeling - well, up!

Whatever Cures The Blues

Give And Gain

Serving others is definitely one of the 'things to do before you die', writes life coach Deborah Trenchard. 'It fills you with inexhaustible joy

 

Let's Be Naughty

Modest misbehaviour can help us feel more alive, more creative and more at peace with ourselves

 

Some of us misbehave too often, but most of us don't misbehave often enough, writes Rebecca Webber.

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Happiness Is Smaller Than You Think

If you work on your happiness, writes Richard O’Connor, you can have a different brain and be a different person.

 

 

Experience changes the brain and by consciously choosing our experiences we can have some control over how it functions. 

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Remember Me

Memory, identity and mood are closely linked, and resurrecting a pleasant memory can help to shift a negative mind-set

 

Our memories are never static, writes Anita Chaudhuri. They change according to our present goals and aspirations.

 

 

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EDITORS' PICKS
Top Tips for Townies

Many people think that to live a green life you must live in the country but these days the Good Life is coming to the city, writes Julia Stephenson

 

Smile!

Brian Mullaney has a big goal — to put himself out of business! 

 

The NHS Now Backs Acupuncture: Point Proven?

Since its introduction to Europe from China, thousands of people have been using acupuncture to cure a whole range of ills. However, the medical establishment has always argued that it can’t be proven to work.

 

TODAY'S QUOTATION
It is well to cultivate a friendly feeling towards error, to treat it as a companion inseparable from our lives, as something having a purpose, which it truly has. | Maria Montessori

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