Welcome to This Way Up

Welcome to the ezine produced by SGI Buddhists that prompts the positive, kindles the constructive, highlights the hopeful and leaves you feeling - well, up!

Moving On

Therapy On The Couch

Is it just self-indulgent navel-gazing or is counselling necessary for our emotional health?  Sally Brampton investigates




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Confidence Building

Why are some of us more confident than others? Clinical psychologist and best selling author Dr Dorothy Rowe explains how we can develop authentic self-confidence.

 

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Me And My Shadow

 

We all have a shadow self - what Jung called the enemy within - but when we recognise and explore our darker side, as Victoria Hoban discovers, we can also unlock our true potential

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Infotainment Overload

Have our digital-age minds reached maximum information processing capacity? Scientific research suggests that relentless mental multi-tasking and information overload are affecting our ability to feel compassion, empathy and altruism.  John Naish investigates.

 

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EDITORS' PICKS
Top Tips for Townies

Many people think that to live a green life you must live in the country but these days the Good Life is coming to the city, writes Julia Stephenson

 

Smile!

Brian Mullaney has a big goal — to put himself out of business! 

 

The NHS Now Backs Acupuncture: Point Proven?

Since its introduction to Europe from China, thousands of people have been using acupuncture to cure a whole range of ills. However, the medical establishment has always argued that it can’t be proven to work.

 

TODAY'S QUOTATION
Education is a natural process carried out by the human individual, and is acquired not by listening to words, but by experiences in the environment. | Maria Montessori

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