Published on Friday, 31 July 2009 19:00 | 
Located just two inches below the navel our centre, or Hara as
it's known in Eastern traditions, is a powerful physical and spiritual
energy point.
Anger, stress and emotional pain can leave us feeling distinctly off-centre. Anastasia Stephens looks at some techniques that help to re-connect us to our Hara, boosting our overall health and sense of well-being.