EX-ROYAL MARINE PEN FARTHING RISKS LIFE AND LIMB TO RESCUE DOGS IN AFGHANISTAN.

As the besotted owner of Nutty, a 14-year-old sheltie (aka 'the loveliest dog in England'), as well as two small bichon frise rescue dogs, I am a sucker for any heart-rending stories involving man’s best friend, writes Julia Stephenson.

So says TV scriptwriter Eddy Canfor-Dumas to explain his parallel careers – penning TV hits like The Bill and Supervolcano with one hand, while running a social enterprise dedicated to conflict resolution with the other.

SGI Buddhist and jazz legend, Wayne Shorter, talks about composing music, creativity, and how his Buddhist practice has inspired a "never give up spirit" which is at the heart of his music.

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At the age of 16, Laura Dekker has already fulfilled her childhood dream of sailing solo around the world. Not only did she battle with storms, sharks, isolation and the threat of pirates during her 500 day voyage; she also had to fight a legal battle with Dutch social services in the 2 years before, who said she was too young for such a trip.

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Agony Aunt Sally Brampton finds Buddhism helpful when trying to let go of anger

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Amidst family illness and financially keeping my head above water, I often forget about the simple pleasures of life like smelling a rose, stopping to admire the smoky London sky-line, or having a giggle with a friend over a coffee. An acting teacher once suggested observing children at play: how they remind us as adults to embrace the moment, and give total commitment to the task at hand. I think Susie Steiner's article from The Guardian beautifully pinpoints these basic truths READ MORE