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Roy Moodley asks whether some of the spirit-based healing practices of the Black diaspora should be regarded as valid therapeutic interventions

 

 

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Think again before scrimping on presents this Christmas. Recent research reveals that we experience higher levels of happiness and wellbeing splashing out on others rather than on ourselves.

 

 

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Do you love your partner but loathe their sleeping habits? As someone who could write a dissertation on earplugs it comes as no surprise to learn that one in four couples chooses to sleep in separate beds.

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Looking after others is all well and good, but how many of us are guilty of neglecting ourselves?

 

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Agony Aunt Sally Brampton finds Buddhism helpful when trying to let go of anger

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Action for Happiness, recently launched by LSE professor Richard Layard and Dr Anthony Seldon, aims to create positive social change just as the Government prepares to publish its happiness index this autumn. But does it work? Hannah Booth investigates

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Repressing anger can lead to depression and relationship breakdown, but how do we get it out of our systems without running the risk of being banged up? Perhaps a visit to a Smash Shack is the answer... 

 

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 http://www.psychologies.co.uk/self/give-me-a-break/

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