Welcome to the ezine produced by SGI Buddhists that prompts the positive, kindles the constructive, highlights the hopeful and leaves you feeling - well, up!
Published on Monday, 05 March 2012 13:23 | 
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You might make millions but can you stay sane? The City, argues Leslie Chapman, is a psychological disaster waiting to happen.
Published on Wednesday, 23 November 2011 12:05 | |
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Research suggests that when we’re sizing up other people their flaws weigh in more heavily than their attributes. Karen Wright looks at how to dole out and digest negative feedback more effectively.
Published on Thursday, 28 July 2011 18:13 | |
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Not finding your purpose in life can lead to chronic, lingering dissatisfaction and a sense of being out of sync with your inner self, according to psychologist Douglas LaBier. But don’t confuse discovering the path that’s right for you with the search for happiness, he warns.
Published on Wednesday, 03 March 2010 11:02 | |
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Is it just self-indulgent navel-gazing or is counselling necessary for our emotional health? Sally Brampton investigates
Published on Wednesday, 03 March 2010 10:53 | |
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Sick to the teeth of friends who whinge all day long? Dr David Burns gives some tips on how to manage a serial complainer.
Published on Friday, 14 August 2009 19:00 | |
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Why are some of us more confident than others? Clinical
psychologist and best selling author Dr Dorothy Rowe explains how we can
develop authentic self-confidence.
Published on Friday, 10 July 2009 19:00 | |
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We all have a shadow self - what Jung called the enemy within - but when we recognise and explore our darker side, as Victoria Hoban discovers, we can also unlock our true potential