Short daylight hours, long dark cold nights, rain and snow storms and icy roads, can all add up to making us feel abit down. 

However, for many people, lack of sunlight can actually trigger more serious symptoms of depression. Researchers have documented higher than average suicide rates in places with increased light deprivation, such as Iceland. Sufferers of Seasonally Affective Disorder , or SAD as it is more commonly known, don’t have to wait until spring to find a cure for their condition. A few simple lifestyle changes can help.

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