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Published on Wednesday, 15 April 2009 18:00 | | 
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Taking a day off eating once a week or month can have substantial health benefits, and can even add years to your life.
Studies have found that intermittent fasting can reduce the risk of heart disease, and also strengthens the way the body deals with stress, helping to fight major illnesses. Experts think that intermittent fasting for one day per month or fortnight is achievable, when you know that you can go back to normal eating only a few hours later.