Welcome to the ezine produced by SGI Buddhists that prompts the positive, kindles the constructive, highlights the hopeful and leaves you feeling - well, up!
Published on Friday, 15 May 2009 19:00 | 
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We can all get stuck in
schemas - commonly known as life traps.
Invariably cemented in childhood, schemas are negative beliefs about the self that lead to self-defeating life patterns in adulthood. Hannah Borno looks at how it's possible to move on from our schemas and create new lives.