Welcome to the ezine produced by SGI Buddhists that prompts the positive, kindles the constructive, highlights the hopeful and leaves you feeling - well, up!
Published on Friday, 27 February 2009 19:00 | 
| 
|
Lack of sleep, which affects one in five of us, impairs our health, work performance and psychological well-being. Anxiety is usually the culprit, but the less we sleep the more anxious we become.
The Sleep Council offers some tips on how to break this cycle and enjoy a decent night’s kip.