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Professor of clinical psychology Paul Gilbert has drawn on neuroscience, evolutionary, social, developmental, and Buddhist ideas to formulate the new Compassion Focused Therapy.
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Brahmin chef Narayanan Krishnan has discovered the purpose of his life
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Good luck isn’t only about happenstance, writes Rebecca Webber, you need to create it yourself
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To reach full spiritual maturity we need to rediscover or rekindle that precious spark of spiritual awareness we possessed as children, says psychiatrist and author Dr Larry Culliford.

Serving others is definitely one of the 'things to do before you die', writes life coach Deborah Trenchard. 'It fills you with inexhaustible joy

Modest misbehaviour can help us feel more alive, more creative and more at peace with ourselves